Eye Exercise Guide and Benefits | Generated by AI
Question: What are eye exercises 2, 3, 5, and 7 from this eye relief routine?
Answer:
From the image, those four are:
- 2 — Roll eyes up and down × 10
- 3 — Roll eyes left and right × 10
- 5 — Rotate eyes clockwise × 5
- 7 — Rotate eyes counter-clockwise × 5
Essentially: vertical sweep → horizontal sweep → clockwise circle → counter-clockwise circle. Full range-of-motion workout for the extraocular muscles.
Why these four make sense to prioritize:
When you’re staring at a screen all day (especially in your GPU/LLM workflow), your eyes are locked in a fixed focal plane and barely move laterally. Exercises 2/3 break that fixation pattern. Exercises 5/7 work the oblique muscles which are almost never engaged during screen work.
Quick mental script to run it:
up-down × 10 → left-right × 10 → CW circles × 5 → CCW circles × 5
~30 seconds total, every 45-60 min of deep focus
Pair it with the 20-20-20 rule (every 20 min, look at something 20 feet away for 20 seconds) and you’ve got a solid eye maintenance stack for long coding sessions.