Causes of Gaming Headaches and Dizziness | Generated by AI
Question: Why do I get a headache and dizziness after playing PUBG Mobile for several hours?
Answer:
Playing PUBG Mobile for extended periods, like several hours, can commonly cause headaches and dizziness due to a combination of factors related to prolonged screen use and the game’s intense visuals.
Main Causes:
- Digital Eye Strain (Computer Vision Syndrome): Staring at a small mobile screen for hours forces your eyes to focus intensely on fast-moving details, bright graphics, and distant enemies. This leads to reduced blinking (causing dry eyes), eye muscle fatigue, and strain. Symptoms include headaches, blurred vision, dryness, and sometimes dizziness from overall fatigue.
- Cybersickness or Simulator Sickness: This is a form of motion sickness triggered by video games. Your eyes see rapid movement, recoil, running, and camera shakes on screen, but your body is stationary. This sensory conflict confuses your brain and inner ear balance system, resulting in dizziness, nausea, and headaches. PUBG Mobile’s fast-paced action, gyroscope controls (if enabled), and vehicle movements can worsen this.
- Other Contributing Factors:
- Dehydration and fatigue from long sessions without breaks.
- Poor posture, leading to neck/shoulder strain that radiates to headaches.
- High screen brightness or blue light exposure in dim rooms.
- Jaw clenching from intense concentration.
These issues are common in mobile gamers, especially with action-packed games like PUBG, and worsen with sessions longer than 2–3 hours.
Prevention Tips:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Take regular breaks, stay hydrated, and play in a well-lit room.
- Lower screen brightness, enable blue light filters, or disable gyroscope if it causes issues.
- Maintain good posture and hold your phone at a comfortable distance.
If symptoms persist even after short play or interfere with daily life, consult a doctor to rule out underlying issues like migraines or vision problems.
References:
- Why Video Games Make You Feel Sick
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[How to avoid motion sickness while gaming Popular Science](https://www.popsci.com/story/diy/how-to-fight-gaming-motion-sickness/) - Cybersickness: What It Is, Symptoms, Causes, and Treatments
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[Gaming and Digital Eyestrain AOA](https://www.aoa.org/healthy-eyes/caring-for-your-eyes/gaming-and-digital-eye-strain) - Headache after Playing Video Games - Causes and Management