Zen Buddhism | Generated by AI

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Zen Buddhism offers profound wisdom that revolves around simplicity, mindfulness, and the pursuit of enlightenment through direct experience. Here are some of the key teachings and concepts that reflect Zen wisdom:

1. Present Moment Awareness (Mindfulness)

2. Non-Attachment

3. Embracing the Paradox (Wu Wei)

4. Simplicity

5. Acceptance of Imperfection

6. The Unity of Opposites

7. Selflessness (No-Self or Anatta)

8. Zazen (Seated Meditation)

9. The Teacher-Student Relationship

10. Silence and Stillness

11. Living with Impermanence


At its core, Zen wisdom invites us to live with an open heart and mind, free from the grasp of excessive thinking, attachment, and striving. It encourages direct experience, simplicity, and a return to the present moment as the key to peace and enlightenment.


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