Heart Disease | Generated by AI

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Heart disease refers to a range of conditions that affect the heart. The most common types include:

1. Coronary Artery Disease (CAD)

2. Hypertension (High Blood Pressure)

3. Heart Attack (Myocardial Infarction)

4. Heart Failure

5. Arrhythmias (Irregular Heartbeat)


How to Avoid Heart Disease

  1. Healthy Diet
    • Eat more vegetables, fruits, whole grains, and lean proteins.
    • Reduce sugar, salt, and unhealthy fats.
  2. Exercise Regularly
    • Aim for at least 150 minutes of moderate exercise per week.
    • Activities like walking, swimming, and cycling help.
  3. Maintain a Healthy Weight
    • Avoid obesity, which increases heart disease risk.
  4. Manage Stress
    • Practice meditation, deep breathing, and hobbies to reduce stress.
  5. Quit Smoking & Limit Alcohol
    • Smoking damages arteries, and excessive alcohol raises blood pressure.
  6. Control Blood Pressure, Blood Sugar & Cholesterol
    • Regular checkups help detect and manage high blood pressure, diabetes, and cholesterol.
  7. Get Enough Sleep
    • Poor sleep raises heart disease risk. Aim for 7–9 hours per night.
  8. Regular Checkups
    • Early detection of heart issues through medical checkups is crucial.

Would you like specific lifestyle tips or resources to monitor heart health?


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