Saturated Fats, Sugars, and Salt | Generated by AI

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You’re asking for a more detailed explanation of the advice to moderate the consumption of foods high in saturated fats, sugars, and salt. This is a cornerstone of many dietary guidelines, including those influenced by the European Food Safety Authority’s (EFSA) scientific opinions, due to the well-established links between high intakes of these components and increased risks of various non-communicable diseases (NCDs).

Here’s a breakdown of why moderation is advised for each of these components:

1. Saturated Fats:

2. Sugars (Specifically Added Sugars and Free Sugars):

3. Salt (Sodium):

Overall Message:

The advice to moderate saturated fats, sugars, and salt is based on strong scientific evidence linking their excessive consumption to an increased risk of chronic diseases. Following this advice is a key component of a healthy and balanced diet aimed at promoting long-term health and well-being. It’s important to focus on whole, unprocessed foods and to be mindful of the amounts of these components in the foods and drinks we consume. Remember that national dietary guidelines will provide more specific and culturally relevant recommendations based on EFSA’s scientific foundation.


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