Eat Fruits Instead Of Snacks
Fruits
I remember between 2016 and 2018, my weight quickly increased from 70kg to 90kg. At that time, I ordered fast food from delivery apps almost every day. And sometimes, while working late into the night, I ate a lot of snacks in the office.
After returning to Guangzhou from Beijing in early 2020, I ate foods that were made by my parents. But sometimes, I still ate snacks. And I didn’t maintain the practice of playing basketball. I played basketball a lot from late 2020 to early 2021. But later, I changed that habit to walking while listening to English podcasts. And starting from September 2023, I started to play basketball again.
I should start eating more fruits. If I am hungry sometimes, I should eat fruits instead of snacks.
Beverages
The calorie content in beverages is important. For every 100 ml, if the calorie count is below 100, it’s acceptable for me. However, drinking beverages without sugar can be limiting.
NFC (Not From Concentrate) beverages are a good option as well.