Slow Myopia Reversal Guide With Astigmatism | Generated by AI
Based on the content from the site, here’s a summary and direct response to your questions about reversing myopia and managing astigmatism:
Key Points from the Site
- Reversing Myopia: The “Just Barely Clear” Principle
- The core idea is to wear glasses that are 1.50D to 2.00D below your full prescription for most daily activities (e.g., using a computer, phone, or reading). This means your vision should be “just barely clear” rather than perfectly sharp.
- The goal is to avoid overcorrecting your vision, which can cause the eyeball to elongate further and worsen myopia over time.
- For tasks requiring perfect vision (e.g., driving), keep a pair of glasses with your full prescription.
- Astigmatism
- The site recommends not reducing the astigmatism correction in your glasses. Astigmatism should remain fully corrected, even as you reduce the myopia correction.
- For example, if your prescription is -3.50 (myopia) with -1.50 (astigmatism), you might reduce the myopia to -2.00 but keep the astigmatism at -1.50.
- Font Size and Screen Use
- If text appears too large or blurry with reduced prescription glasses, do not increase the font size or scale up the screen. Instead, let your eyes adapt to the “just barely clear” state. This adaptation is part of the process to encourage natural vision improvement.
- If you find yourself needing to increase font size or scale, it may indicate that your prescription reduction is too aggressive. Adjust gradually.
- Progressive or Multifocal Lenses
- The author recommends using multifocal progressive lenses for myopia reversal, especially for near work. These lenses provide different levels of correction for near and far vision, which can help reduce eye strain and support the reversal process.
- For near vision (e.g., computer use), the additional correction might be +1.75D (with astigmatism unchanged), while for far vision, it might be +1.00D.
- Patience and Consistency
- Myopia reversal is a slow process, similar to weight loss or learning a new skill. Expect gradual improvement over months or years.
- Track your progress and adjust your prescription reductions based on comfort and clarity.
Practical Takeaways for You
- Do not reduce astigmatism correction—keep it as prescribed.
- Reduce myopia correction by 1.50D to 2.00D for daily activities, but keep a full-prescription pair for driving or critical tasks.
- Avoid increasing font size or scaling up—let your eyes adapt to the “just barely clear” state.
- Consider multifocal progressive lenses for better near-vision support.
Would you like help finding specific resources or tools (e.g., progressive lens options, tracking templates) to support your myopia reversal journey?